Restless Legs Syndrome Causes,Symptoms,Treatments,Remedies,Relief

What Is Restless Legs Syndrome?


Restless legs syndrome is a movement disorder that causes uncomfortable sensations in the legs. These sensations typically are worse during periods of rest, especially just before sleeping at night, but they may happen during daytime periods of inactivity, such as watching a movie, attending a long business meeting, or flying in a plane.


The discomfort of restless legs syndrome usually is accompanied by an overwhelming urge to move the legs, which may relieve leg discomfort temporarily. At night, people with restless legs syndrome often find that their leg symptoms make it difficult to fall asleep. Because of this, insomnia is common, together with extreme drowsiness and fatigue during the daytime.


Restless Legs Syndrome Symptoms :-


Restless legs syndrome causes a wide range of uncomfortable leg sensations, which may be described as any of the following: tingling, prickly, boring, crawling, pulling, drawing and, sometimes, pain.


Although the muscles of the lower legs are affected most often, restless legs syndrome occasionally can cause symptoms in the arms as well. The discomfort of restless legs syndrome is almost always accompanied by an irresistible need to move the legs. Leg movement, such as walking, stretching and deep knee bends, seems to bring temporary relief. A leg massage or a warm bath also may help.


In addition to leg discomfort, restless legs syndrome also can cause periodic jerking leg movements during sleep. These involuntary leg movements often disturb both the patient and the patient's bed partner. Also, because symptoms of restless legs syndrome tend to be worse at bedtime, people with restless legs syndrome may find it hard to fall asleep and to stay asleep. This can cause insomnia and severe daytime drowsiness that may interfere significantly with work, school and social life.


Restless Legs Syndrome Prevention :-


Although there is no way to prevent restless legs syndrome, it may help to avoid caffeine, alcohol and cigarette smoking.


Restless Legs Syndrome Treatment :-


Treatment of restless legs syndrome depends on the severity of your symptoms. If your symptoms are mild, simply exercising, stretching or massaging your legs, or taking a hot bath may bring relief. Lifestyle changes also may help, especially following a balanced diet and avoiding caffeine, alcohol and cigarette smoking. If your restless legs syndrome is linked to iron deficiency anemia, your doctor may prescribe iron.


When medication is used to treat restless legs syndrome, the following drugs are used individually or in combination:


Restless Legs Syndrome Medication :-


Dopaminergic agents :- These drugs usually relieve the discomfort of restless legs syndrome symptoms and improve sleep quality. They include carbidopa/levodopa (Sinemet), pramipexole (Mix) and ropinirole (Requip).


Benzodiazepines :- These drugs are sedatives that improve sleep quality. They include clonazepam (Klonopin), temazepam (Restoril), triazolam (Halcion) and diazepam (Valium).


Opioids :- These are narcotics, such as codeine (several brand names), propoxyphene (Darvon) or oxycodone (OxyContin and others), that relieve pain and suppress restless legs syndrome in people with severe, unrelenting symptoms.


Anticonvulsants :- These medicines are especially useful in patients whose symptoms are painful. They include gabapentin (Neurontin), carbamazepine (Tegretol and others) and valproic acid (Depacon, Depakene, Depakote).


Others :- Tramadol (Ultram), clonidine (Catapres), amantadine (Symadine, Symmetrel) and propranolol (Inderal) also may be useful to treat this condition. Tramadol is a non-opiod pain reliever that sometimes is recommended.


Many people with restless legs syndrome also have periodic limb movement disorder (PLMD), a common movement disorder that causes involuntary, periodic, jerking leg movements during sleep. The movements occur 1 to 10 times per minute.

Cirrhosis Of The Liver-Symptoms,Treatments,Stages,Causes

Cirrhosis Of The Liver Causes
Alcoholic liver disease :- Cirrhosis of the liver is synonymous with chronic alcoholism, but in fact, alcoholism is only one of the causes. Alcoholic cirrhosis usually develops after more than a decade of heavy drinking. Alcohol seems to injure the liver by blocking the normal metabolism of protein, fats, and carbohydrates.
Chronic hepatitis C :- The Hepatitis C virus ranks with alcohol as a major cause of chronic liver disease and cirrhosis in the United States. Infection with this virus causes inflammation of and low grade damage to the liver that over several decades can lead to cirrhosis.

Chronic hepatitis B and D :- The Hepatitis B virus is probably the most common cause of cirrhosis worldwide.Hepatitis B,like hepatitis C, causes liver inflammation and injury that over several decades can lead to cirrhosis.Hepatitis D is another virus that infects the liver, but only in people who already have hepatitis B.

Autoimmune hepatitis :- This disease appears to be caused by the immune system attacking the liver and causing inflammation, damage, and eventually scarring and cirrhosis.

Inherited diseases :- Alpha-1 antitrypsin deficiency, hemochromatosis, Wilson disease, galactosemia, and glycogen storage diseases are among the inherited diseases that interfere with the way the liver produces, processes, and stores enzymes, proteins, metals, and other substances the body needs to function properly.

Nonalcoholic steatohepatitis (NASH) :- In NASH, fat builds up in the liver and eventually causes scar tissue. This type of hepatitis appears to be associated with diabetes, protein malnutrition, obesity, coronary artery disease, and treatment with corticosteroid medications.

Blocked bile ducts :- When the ducts that carry bile out of the liver are blocked, bile backs up and damages liver tissue. In babies, blocked bile ducts are most commonly caused by biliary atresia, a disease in which the bile ducts are absent or injured. In adults, the most common cause is primary biliary cirrhosis, a disease in which the ducts become inflamed, blocked, and scarred. Secondary biliary cirrhosis can happen after gallbladder surgery if the ducts are inadvertently tied off or injured.

Drugs, toxins, and infections :- Severe reactions to prescription drugs, prolonged exposure to environmental toxins, the parasitic infection schistosomiasis, and repeated bouts of heart failure with liver congestion can all lead to cirrhosis.

Cirrhosis Of The Liver Symptoms :-

Many people with cirrhosis have no symptoms in the early stages of the disease. However, as scar tissue replaces healthy cells, liver function starts to fail and a person may experience the following symptoms:
(1) Exhaustion
(2) Fatigue
(3) Loss of appetite
(4) Nausea
(5) Weakness
(6) Weight loss
(7) Abdominal pain
(8) Spider-like blood vessels (spider angiomas) that develop on the skin

Cirrhosis Of The Liver Treatment :-

Liver damage from cirrhosis cannot be reversed, but treatment can stop or delay further progression and reduce complications. Treatment depends on the cause of cirrhosis and any complications a person is experiencing. For example, cirrhosis caused by alcohol abuse is treated by abstaining from alcohol. Treatment for hepatitis-related cirrhosis involves medications used to treat the different types of hepatitis, such as interferon for viral hepatitis and corticosteroids for autoimmune hepatitis. Cirrhosis caused by Wilson disease, in which copper builds up in organs, is treated with medications to remove the copper.

Health Tips Facts- Cystitis Symptoms, Treatment, Pain Relief, Causes

Cystitis is bacterial infection which affects part of the urinary tract. It is caused by bacteria entering the bladder and multiplying.

Cystitis is an infection or inflammation of the bladder, is a lower urinary tract infection (UTI).

There are two types of Cystitis. One is “bacterial cystitis”, if an attack is due to an infection by germs or bacteria. Another is “non-bacterial cystitis”, if an attack is due to an infection by germs or bacteria.

Cystitis usually affects women; male suffers should immediately. It has been estimated that 50% of women suffer from cystitis sometime in their life.

The condition causes a feeling of needing to pee all the time and then, when you do, there is burning or stinging pain and you can only pass a tiny amount. The bacteria that cause cystitis come from the vagina, the back passage or the skin surface. In woman, the urethra - the tube from the bladder to the outside of the body - is very short, making it easier for bacteria to travel from around the vagina and anal area up into the bladder.

Cystitis can also be caused by bruising to the urethra, encouraging bacteria to thrive, as a result of frequent, horse-riding or riding a bicycle for long periods.

Symptoms of Cystitis:-

(1) A burning or stinging sensation while peeing.

(2) A severe, knife-like pain when you finish urinating.

(3) The appearance of blood in the urine.

(4) A severe dragging-down pain, usually in the front of the abdomen, but quite often at the sides and to back or down the front the thighs.

(5) The frequent and urgent need to urinate, although only a small amount of urine may be passed each time.

(6) A raised temperature and shivering attacks.

(7) Felling Sick.

Cystitis Treatment :-

(1) Drink plenty of water-8 glasses a day.

(2) Try placing a heated pad or hot water bottle on the abdomen.

(3) A mild painkiller may help.

(4)Try to live unsweetened yogurt-this contains "good" bacteria which help combat the bad.

(5) Avoid wearing tight trousers.

(6) Do not fight the urge to urinate, even if this is painful.

(7) Drink 2 glasses of unsweetened cranberry juice as this can help prevent bacteria adhering to the bladder wall.

(8) A warm bath will help give some pain relief.

(9) Take a Vitamin C tablet-this can help the immune system fight the infection.

(10) Avoid using perfumed products near the vaginal area as these can cause irritation.

Cystitis Causes :-

Dehydration, poor nutrition and ignoring the urge to urinate regularly can also trigger the condition. It is also common in early pregnancy, when the urethra relaxes under the influence of the hormone progesterone and infections spread more easily. Later on in the pregnancy, when the bladder is compressed by the growing baby, it is unable to empty completely. A small amount of urine may remain in the bladder and become stagnant, encouraging bacteria to multiply, resulting in an attack.

It is especially important for pregnant woman not to ignore a urinary tract infection, as it can lead to high blood pressure or an infection within the womb.

Health Tips Facts- Enuresis Bedwetting Symptoms, Treatment, Causes

It can be a frustrating journey for parents seeking a handling for bed wetting in children. There are quite a few different methods out there for treating bed wetting, and being well informed.

Bedwetting, or Enuresis, is the involuntary passage of urine during sleep. An inherited small bladder is the cause of bed-wetting for most children. Their bladder is so small that it cannot hold the urine their bodies produce throughout the night. Although their kidneys are normal, they sleep so deeply that the signal of a full bladder does not wake them.

Enuresis is not caused by emotional problems; however they can be created if the situation is mishandled. Bedwetting causes guilt and embarrassment in most children. Parents should create a supportive environment, encouraging their child to overcome his or her problem. Punishment or pressure to stop having accidents in the night often creates secondary emotional problems and causes the child to take even longer to overcome bed-wetting.

Even without treatment, most children will overcome bed-wetting.

Bedwetting or Enuresis Home Care Treatments:-

Encourage your child to get up during the night. At bedtime, be sure to gently remind your child to get up when he or she has to urinate.

Empty the bladder before bedtime. Remind your child to use the restroom before getting into bed at night.

Limit fluid before bedtime. Discourage your child from drinking excessive amounts during the two hours before bedtime and avoid drinks with caffeine.

Improve access to the bathroom. Put a nightlight in the hallway and bathroom or place a portable toilet in your child's bedroom.

Parent-awakening. Wake your child up at a specific time each night, such as your own bedtime.

Medication can also be used to temporarily stop bed-wetting for special occasions such as slumber parties or other overnights.

A bedwetting alarm is one technique that teaches a child to awaken when he or she needs to urinate.

Bedwetting or Enuresis Causes:-

Common causes and risk factors of Enuresis,

(1) Genetic factors.

(2) Difficulties waking up from sleep

(3) Slower than normal development of the central nervous system.

(4) Hormonal factors.

(5) Urinary tract infections.

(6) Abnormalities in the urethral valves in boys or in the ureter in girls or boys.

(7) Abnormalities in the spinal cord.

(8) Inability to hold urine for a long time because of small bladder.

Bedwetting or Enuresis Common signs and symptoms :-

(1) Children have never achieved complete nighttime control. They have always wet the bed at least two times a month.

(2) Children may suffer significant psychological stress and develop feelings of low self-esteem.

(3) Families of bedwetters can experience disturbed sleep, turmoil, and a drain on energy and resources.

Health Care Tips Facts- Gastritis Symptoms,Treatment,Cure,Remedies

Gastritis, a condition that involves the irritation and inflammation of the stomach, afflicts millions of people. Any number of things causes it, from injury to bacteria. In that respect, it is akin to a headache:

It can strike anyone, and it can be caused by a wide variety of factors both internal and external.

It can be divided into 3 categories:

(1) Erosive and hemorrhagic gastritis

(2) Non erosive and nonspecific gastritis

(3) Specific gastritis indicative of a disorder.

Gastritis Symptoms:-

(1) A burning pain similar to indigestion in your upper abdomen.

(2) Nausea. A “sick-to-your-stomach” kind of feeling, which may or may not be accompanied by vomiting.

(3) Loss of appetite. This tends to go along with nausea, but many gastritis patients find they have no appetite even when they’re not feeling nauseated. After a couple of mouthfuls they’re done.

(4) Belching or bloating. This can simply be gas, but if it’s chronic or severe, it could be caused by gastritis.

(5) Feeling particularly “full” in your upper abdomen after a meal.

(6) Unexplained weight loss.

Gastritis Causes Risk Factors:-

Gastritis is more common with age and most sufferers complain of indigestion.

People with acute gastritis caused by illness or injury have already been hospitalized for treatment of their underlying condition; therefore, symptoms of gastritis are managed in the course of their intensive care.

The most frequent cause of gastritis is a dietetic indiscretion such as habitual overeating; eating of badly combined or improperly cooked foods, excessive intake of strong tea, coffee or alcoholic drinks, habitual use of large quantities of condiments, sauces.

It may sometimes follow certain diseases such measles, diptheria, influenza, virus pneumonia.

It also results from worry, anxiety, grief and prolonged tension. Use of certain drugs, strong acids and caustic substances may also give rise to gastritis.

Gastritis Treatment Home Remedies:-

(1) Only rice that has been aged for one year must be used. Wheat and barley are beneficial.

(2) Among vegetables white pumpkin, bitter gourd, cucumber, green banana and banana flower are effective.

(3) Cow’s milk is preferable to buffalo’s milk.

(4) People suffering from gastritis must not confuse their stomach glands with different kinds of foods at the same time. It is beneficial if the person is kept on a single diet. Ideally the person must be kept on a milk diet or on a diet of old rice.

(5) Vitamin C has the capacity to help in the absorption of iron and calcium salts in the body. This eases the digestive process. Therefore, the diet must be rich in vitamin C. Foods that contain vitamin C to a commendable quantity are amlas, oranges, etc.

(6) Pungent and sour tastes must be avoided. Even chocolates, tea and coffee must be avoided as these can increase the acidic contents in the stomach.

(7) The person must never eat till the stomach is fool. In gastritis it is better to eat little quantities each time, so that the stomach gets proper time to digest the food.

(8) Sesame seeds and curds must be avoided.

(9) Have a banana early in the morning. Drown them with milk. This reduces the acidity within the stomach in some days.

Health Tips Facts- Hepatitis C Virus Symptoms, Risk Factors,Cure

What is hepatitis C?

Hepatitis C Virus causes an inflammation of the liver. The hepatitis C virus (HCV) is found in the blood of persons who have this disease. HCV is spread by contact with the blood of an infected person.

What are the causes?

Hepatitis C infection is caused by the hepatitis C virus (HCV). Persons who may be at risk for hepatitis C are those who:

(1) Received blood, blood products, or solid organs from a donor who has hepatitis C

(2) Have injected street or shared a needle with someone who has hepatitis C

(3) Have been on long-term dialysis for kidney failure

(4) Have frequent contact with blood on the job such as doctors

(5) Share personal items, such as toothbrushes and razors, with someone who has hepatitis C

(6) Are born to hepatitis C infected mothers

What are the symptoms?

Many people who are infected with the hepatitis C do not have symptoms. Hepatitis C is often detected during blood tests for a routine physical or other medical procedure. The following symptoms could occur:

(1) Jaundice

(2) Abdominal pain in the right upper abdomen

(3) Fatigue

(4) Loss of appetite

(5) Nausea and vomiting

(6) Low-grade fever

(7) Pale or clay-colored stools

(8) Dark urine

(9) Generalized itching

How is it diagnosed?

There are several blood tests that can be done to determine if one has been infected with HCV. Your doctor may order one or a combination of these tests.

a) Anti-HCV (antibody to HCV) :-

EIA (enzyme immunoassay): This test is usually done first. If positive, it should be confirmed

RIBA (recombinant immunoblot assay): A supplemental test used to confirm a positive EIA test

Anti-HCV does not tell whether the infection is new (acute), chronic (long-term) or is no longer present

Qualitative tests to detect presence or absence of virus (HCV RNA)

Qualitative tests to detect amount (titre) of virus (HCV RNA)

Hepatitis virus serology with negative antibody to hepatitis A and hepatitis B

ELISA assay to detect hepatitis C antibody

Hepatitis C PCR test

Elevated liver enzymes

Liver biopsy showing acute or resolving hepatitis

What is the treatment?

Some patients with hepatitis C benefit from treatment with interferon alpha or a combination of interferon alpha and ribavirin.

Interferon alpha is given by injection just under the skin and has a number of side effects, including flu-like symptoms, headaches, fever, fatigue, loss of appetite, nausea, vomiting, depression, and thinning of hair. Treatment with interferon alpha may also interfere with the production of white blood cells and platelets.

Ribavirin is a capsule taken twice daily, and the major side effects are severe anaemia (low red blood cells) and birth defects. Women should, therefore, avoid pregnancy during and for 6 months following treatment.

Recently, a version of interferon alpha with a longer half-life (pegylated interferon alpha) has been introduced, and the longer half-life means the injections are taken weekly instead of the three times a week with standard interferon alpha. Pegylated interferon alpha and ribavirin lead to a sustained response in approximately 50% of patients. A sustained response means that the patient remains free of hepatitis C virus 6 months after stopping therapy. People with hepatitis C should avoid any substances toxic to the liver (hepatotoxic). All patients with hepatitis C should be immunized against hepatitis A and B also.

People with hepatitis C should also be careful not to take vitamins, nutritional supplements, or new over-the-counter medications without first discussing it with their doctor. Patients with hepatitis C should avoid alcohol. Even moderate amounts of alcohol speed up the progression of hepatitis C, and alcohol reduces the effectiveness of the treatment.

What are the complications?

Chronic hepatitis

Cirrhosis

What is the prevention?

One should avoid contact with blood or blood products whenever possible. Health care workers should practice universal precautions when handling blood and body fluids.

One should not inject of abuse, and especially not share needles with anyone. One should be cautious when getting tattoos and body piercings done.

Peritoneal Mesothelioma Cancer Symptoms,Treatment,Cause,Risk Factors

What is Peritoneal Mesothelioma Cancer?

Peritoneal Mesothelioma is a tumor of the membrane Peritoneum.

The peritoneum is a thin membrane in the organs in the abdomen consisting of mesothelial cells.

Peritoneal mesothelioma is a disease that affects the lining of the abdomen or peritoneum.

It is caused by exposure to asbestos, which has been widely used in many industrial products, such as cement, brake linings, roof shingles, flooring products, textiles, and insulation.

The peritoneal form of mesothelioma is a relatively uncommon type of cancer that accounts for less than a quarter of all mesothelioma cases.

It is inconspicuous until decades after asbestos exposure.

Many cases are found through routine abdominal x-rays and CT scans showing something different than normal.

Peritoneal Mesothelioma Symptoms:-

Symptoms may include abdominal pain, abdominal swelling, a change in your bowel habits, such as more frequent diarrhea or constipation, lumps of tissue in the abdomen and unexplained weight loss.

Peritoneal Mesothelioma Treatment:-

Peritoneal mesothelioma treatments are classified into localized treatments and systemic treatments. Systemic treatments are whole body treatments like chemotherapy. Localized treatments include surgery and radiotherapy.

Radiation therapy or radiotherapy uses high energy rays (like x-rays) to kill cancer cells in the affected area.

Chemotherapy for peritoneal mesothelioma controls symptoms and tries to slow the cancer down. This therapy is used to kill mesothelioma cells by injecting anti-cancer drugs that are usually injected into a vein.
New treatments include Photodynamic, gene, angiogenesis, and immunotherapy that could hold the key to turning the tide on this deadly, debilitating, and tragic disease.

Health Tips Facts- Chicken Pox Virus Vaccine Symptoms Treatment

What is Chicken Pox?

Chickenpox is a highly contagious disease, caused by a Chicken Pox Virus which is known as varicella-zoster virus and also as the Herpes Zoster virus.

Chicken pox in adults is very rare, but only the ones that have not head chicken pox when they were children.

Chickenpox occurs mostly during the end of the winter and the beginning of the spring. It generally affects children aged from 2 to 8 and can take the form of epidemics.

Chicken Pox Symptoms:-

It starts with moderate fever and then characteristic spots appearing in two or three waves, mainly on the body and head rather than the hands and becoming itchy raw pox (pocks), small open sores which heal mostly without scarring.

This infectious disease has a two-week incubation period and is highly contagious by air transmission two days before symptoms appear.

Chicken Pox Treatment/Prevention:-

Rub the Vitamin E oil into the skin and watch for a healing effect.

Herbal tea prepared by any of the following herbs has shown to be effective in treating chicken pox: basil, chamomile, lemon balm, and marigold. Add lemon, honey, or cinnamon into the tea.

The use of brown vinegar is known to be one of the most important home remedies for treating chicken pox.

Baking Soda is a very popular home remedy used to control the itching resulting from chicken pox.

A bath of oatmeal is considered one of the best natural remedies for relieving the itching sensation caused by chicken pox.

Health Facts- Colitis Definition,Symptoms,Cure,Treatment,Pain Relief

What is Colitis?

Colitis is the term for inflammation of the colon or large bowel or intestine. The beginning of the colon is called the cecum. It begins in the lower right portion of the abdomen where the last part of the small intestine (ileum) empties into the large intestine.

In colitis the colon is usually quite red and swollen appearing when seen by colonoscopy (scope exam of the colon).

Chronic colitis is one of several types of inflammatory bowel disorders or IBD for short and should not be confused with IBS the term for irritable bowel syndrome.

Biopsy of colon tissue in irritable bowel syndrome are normal and do not show signs of inflammation therefore it is not considered an inflammatory bowel disorder.

Colitis Symptoms Signs:-

The three most common symptoms of ulcerative colitis are the appearance of diarrhea, the evidence of blood when a bowel motion occurs and a degree of pain in the abdominal area.

Abdominal pain, Diarrhea that contains either blood or pus,Painful, urgent bowel movements,Fever,Fatigue and muscle weakness, Weight loss, Joint pain, skin problems, and eye problems, Conventional Medical Treatment.

Colitis Treatment, Herbal Remedies,Home Remedies,Natural Remedies:-

Flaxseed oil (as directed on label)-protects the lining of the colon.

Garlic (as directed on label)-has a healing effect on the colon.

Multimineral complex with calcium, chromium, magnesium, and zinc (as directed on label)-minerals are not easily absorbed in colitis victims; calcium is needed for the prevention of cancer, which can occur as a result of constant irritation.

Vitamin C with bioflavonoids -boosts immune function and heals mucous membranes; use in buffered form.

Colitis Prevention, Pain Relief, Risk Factors,Causes:-

Strict hygiene and sanitation measures while handling, cooking and eating food can go a long way in preventing colitis associated with infective germs. Incorporating healthy lifestyle and diet changes in your daily routine helps to make your body as disease-free as possible by strengthening your immunity to keep at bay not only colitis but also other diseases. Moderate exercise combined with a healthy diet consisting of whole grains, lentils, fruits, vegetables and water in plenty, and animal-origin foods in as restricted amounts as possible.

Health Facts- Cataract Symptoms,Causes,Cure,Treatment,Blindness

What is Cataract?

Cataract Definition:-

Cataract is clouding of the eye lens, mostly due to aging, barring a small percentage of other secondary reasons like diabetes, sustained exposure to ultraviolet light.

The primary effect of cataract is blurred vision.

Cataract Types:-

(1) Secondary cataracts:-

An after effect of eye surgery, like in the case of glaucoma.

(2) Congenital cataracts:-

In new born babies, which in rare cases lead to lens replacement.

(3) Traumatic cataracts:-

Due to eye injuries. These have very late onsets.

Cataract Symptoms:-

(1) Faded colors and blurred vision

(2) Poor night vision but headlights and sunlight may appear all too bright with a halo around the source.

(3) Temporary double or multiple visions which gets cleared as cataract develops further.

(4) Frequent need to change contact lenses or spectacles.

Cataract Causes:-

Those who indulge in alcoholism or those who are exposed to UV light for a long time are at danger of developing cataract. Even diabetics face the same risk.

Cataract Treatment Cure Care:-

The only treatment for cataract is surgery to remove it. Cataract surgery is very successful in restoring vision.

There are 2 types of surgery that can be used to remove lenses that have a cataract First is Extracapsular surgery consists of surgically removing the lens, but leaving the back half of the capsule (the outer covering of the lens) whole.

High-frequency sound waves (phacoemulsification) may be used to soften the lens to help removing it through a smaller cut second is Intracapsular surgery involves surgically removing the entire lens, including the capsule.

Health Tips Facts- Tennis elbow Definition,Symptoms,Treatments,Home Remedies,Cure

What is Tennis elbow?

Tennis elbow is an overuse injury - technically called lateral epicondyle - that affects the tendon on the outside of the elbow.

Tennis elbow is the top injury associated with all racket sports, including tennis, badminton and squash.

Tennis elbow is a painful condition of the elbow that occurs due to repeated forceful impact on the extended arm. It is the result of small tears in muscles and tendons just above the elbow.

Age and gender are not discriminating factors in developing tennis elbow.

Tennis elbow symptoms:-

(1) Your wrist hurts when gripping or moving, especially when lifting

(2) Stiffness of the elbow and arm in the morning

(3) Pain on the outer part of your elbow

Tennis elbow Treatments Home Remedies:-

There is also no need to join an expensive fitness center in order to cure your tennis elbow; you can cure tennis elbow on your own from the comfort of home without any special exercise equipment required.

1. holding a dumbbell in each hand, sit down.

2. Lay your forearms down your thighs.

3. be sure that your hands are hanging over your knees.

4. Your palms should be facing upwards.

5. Begin by curling the weight upwards at the wrist and lowering slowly.

Tennis elbow Cure Care Tips Therapy Pain Relief:-

Non-steroidal anti-inflammatory drugs can reduce the pain and inflammation.

Using a heat pack or an ice pack on your elbow may reduce inflammation.

Using a brace such as a "tennis elbow strap" can reduce the strain that is placed on your elbow.

Corticosteroids are drugs that help to reduce pain, swelling and inflammation.

Health Tips Facts - Freckles Treatment Symptoms Cause Cure Risk Factors

Freckles are flat, circular spots that typically range in the size of the head of a nail. Freckles are small tan brownish, predominantly spots of melanin on the skin of people with fair complexions.

Freckles are very common in many people. Even though they are not harmful or dangerous to your health.

Freckles Types:-

There are two basic types of freckles:-

Freckles Ephelides - These are flat red or light-brown spots that typically appear during the summer months and fade away in the winter. These types of freckles could be hereditary.

Freckles Lentigines - Lentigines may be small tan, brown or black spot that is darker than an ephelide. This does not fade in winter. This is also a genetic condition.

Causes of Freckles:-

Skin pigment melanin,Sunlight,Sun exposure,Genetic factor (MC1R gene)

Symptoms of Freckles:-

Brown spots on the face,Red-hair,Diarrhea,Moles are often produced at the affected area of skin,Abdominal pain,Weight loss.

Treatment of Freckles:-

(1) Bleaching creams,Tretinoin, Cryosurgery

(2) Laser treatment several lasers, especially ones that produce a green light, can lighten and eliminate freckles safely and effectively.

(3) Intense Pulsed Light Therapy (IPL).

(4) Horseradish juice or horseradish vinegar, or oatmeal dabbed on the skin are also helpful in lightening freckles.

Health Facts- Polycystic Ovary Syndrome (PCOS, PCOD) Symptoms,Treatment, Causes,Risk Factors

What is Polycystic Ovary Syndrome (PCOS, PCOD)?

Polycystic Ovary Syndrome (PCOS, PCOD) Definition:-

Polycystic Ovary Syndrome (PCOS) is a common cause of infertility in women. Women can develop PCOS if there are too many male hormones in their bodies and not enough female hormones.

Polycystic ovary syndrome is now recognized as a heterogeneous syndrome. Women with PCOS frequently have a mother or sister with PCOS. But there is not yet enough evidence to say there is a genetic link to this disorder.

It is a medical condition characterized by high levels of androgen hormones, missed or irregular periods, and multiple cysts on the ovaries.

Symptoms:-

PCOS/PCOD symptoms may include male pattern baldness, oily skin or dandruff, high blood pressure, High blood sugar (hyperglycemia) and cholesterol, infertility, chronic pelvic pain, and sleep apnea.Many women also experience bouts of depression related to their appearance or inability to conceive.

Causes:-

PCOS is one of the most common causes of female infertility.

The common causes and risk factors of polycystic ovary syndrome include the following:

An imbalance in the hormones (chemical messengers) in your brain and your ovaries,Excess fat,Family history of Polycystic ovary syndrome,Genetics may be a factor.

Treatment:-

Weight reduction is associated with normalization of hormonal disturbances and the resumption of regular ovulation. It also has a beneficial impact on the consequences of PCOS (eg, cardiovascular diseases, impaired glucose tolerance, hypertension, dyslipidemia).
For women who don't want to become pregnant, birth control pills can regulate menstrual cycles, reduce male hormone levels, and help to clear acne.

Cosmetic treatment of facial hirsutism with electroepilation and laser hair removal has also been studied and found to be beneficial.

Reproductive Medicine.

Hormone treatment to suppress ovarian activity is a reasonable choice if the patient does not want to conceive now, and is having problems with excessive hair growth.

Metformin can be taken with fertility medications and helps to make PCOS women ovulate on lower doses of medication.

If medications don't help you become pregnant, your doctor may recommend an outpatient surgery called laparoscopic ovarian drilling.

Health Facts - Peptic Ulcer PUD Symptoms,Treatment,Risk Factors,Causes

Peptic ulcer Definition:-

Peptic ulcer is the medical term used to describe both Gastric Ulcer and Duodenal Ulcer. Ulcer is a sore, a lesion that is open and is fond either on the skin or the parts of the body covered by mucous. A proper lifestyle may reduce the symptoms of a peptic ulcer.

There are three types of Peptic Ulcer Disease (PUD):-

(1) Nonsteroidal anti-inflammatory drug (NSAID)

(2) Stress-related mucosal damage (Stress ulcers)

(3) Helicobacter pylori (HP)-associated ulcers

Peptic Ulcer Symptoms Signs:-

The most typical symptom is that of a gnawing persistent pain in the abdomen especially when the stomach is empty. Most people face a burning pain in the abdomen which also wakes them up in the nights at times.

Loss of appetite (although in the case of duodenal ulcers, it sometimes increases appetite), Belching, Weight loss, a bloated feeling, nausea, Vomiting (which is sometimes even blood), Water brash and melena (unusual and bad smelling feces).

Peptic Ulcer Treatment Care Cures:-

Most people will be prescribed medicines that reduce the amount of acid in the stomach. Quitting smoking and alcohol can better your chances of recovery from peptic ulcer. Use of medicines such as aspirin, ibuprofen, or naproxen for a long term may lead to peptic ulcer.

Peptic Ulcer Prevention Risk Factors:-

You may never get rid of your Peptic ulcer, but at least you can have a semi-normal life and get out and live some. If you take your medications and go in for regular checkups, then hopefully your ulcer will heal.

Hydrocele Symptoms Causes Treatment Home Remedies Definition

What is Hydrocele? / Hydrocele Definition:-

Hydrocele is a common condition of men in which there is accumulation of fluid in the tunica virginals, the sac which surrounds the testicle.Each gland is composed of myriads of coiled tubes in which the sperm cells are produced. It is the function of these cells to fertilize the ovum.

Hydrocele Symptoms Signs:-

The main symptom of Hydrocele is painless, smooth and elastic enlargement of the scrotum. In some cases swelling is so much as to cause a great deal of inconvenience interfering greatly with walking. Consequently it may produce a great deal of pressure upon the testicles and the spermatic vessels causing a detrimental effect upon the generative system. The Hydrocele is translucent. If a bright light is placed upon it in the dark the whole swelling lights up if the swelling become painful, it usually denotes that it has become infected.

Hydrocele Causes Risk Factors:-

The apparent cause of Hydrocele may be a knock or a strain but toxic condition of the system is usually at the root of the matter. This systemic toxicity results from wrong dietary habits, general wrong living and suppressive medical treatment of former diseases. Sometimes gonorrhoel infection, obstruction of the abdominal vein, tuberculosis and dropsy may be the cause of this condition. Hydrocele sometimes exists at birth. In this case swelling is seen when the infant is an upright position and disappears when the infant is laid upon its back. Hydrocele usually disappears by itself in infants.

Hydrocele Home Treatments Remedy Cure:-

Tapping is the method usually resorted to for removal of the fluid in Hydrocele. This, however, does not remove the cause of the trouble but only its effects. The correct way in which the condition can be really dealt with successfully is through constitutional treatment. Such a treatment should aim at removing the underlying toxicity of the system which is at the root of the trouble. The sufferer from Hydrocele should begin with an exclusive fresh fruit diet for seven to ten days. In this regimen, he should have three meals a day of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, oranges, pineapple, peaches, melon or any other juicy fruit in season but no bananas or dried, stewed or tinned fruit, and no other foodstuff whatever. For drinks, lemon water unsweetened or water either hot or cold may be taken.

During this period the bowels should be cleansed daily with a warm water enema. If constipation is habitual, all steps should be taken for its eradication. After all all-fruit diet the patient may adopt the following regimen:

Breakfast: Fresh fruit as obtainable, or grated raw carrot or other raw salad-stuff, prunes or other dried fruits, if desired, and a cup of milk.

Lunch: Steamed vegetables, as obtainable, with either a poached or scrambled egg.

Dinner: A good-sized raw salad, of any suitable vegetable as obtainable, with whole wheat bread and butter, and prunes or other dried fruits as dessert.

Varicose Veins Symptoms,Causes,Treatment,Risk Factors,Pain Relief

What is Varicose Veins? / Varicose Veins Definition:-

Varicose veins are enlarged, discolored veins. They appear swollen and twisted. They are commonly found on the backs of the calves or on the thighs. Varicose veins are often painful and itchy. Scratching them can cause open sores to appear. Varicose veins occur more frequently with women than men and with people over the age of 50.

Varicose Veins Types:-

There are four types of Varicose Veins,

(1) Abdominal Varicose Vein, (2) Pelvic Varicose Veins, (3) Vulvar Varicose Vein, (4) Varicose Veins on the Uterus

Varicose Veins Symptoms Risk Factors:-

There is also something known as internal hemorrhoids. It has the same symptoms as pruritus ani.

The first signs of varicose veins is a swelling along the course of the veins. This may be followed by muscular cramps and a feeling of tiredness in the legs behind the knees. In some cases, the normal flow of blood towards the heart may be reversed when the patient is in an upright position. This results in venous blood collecting in the lower part of the legs and the skin becomes purplish and pigmented, leading to what is known as varicose eczema or varicose ulcers. Both conditions cause severe pain.

Varicose Veins Causes:-

Family history.An inherited weakness of the valves in the veins.

With age, the elasticity of the walls along the veins are weakened which stretches the veins.

Hormonal changes within the body during pregnancy and menopause relaxes the walls of the veins. In addition, during pregnancy the veins may receive extra pressure from the expanding uterus (womb) causing dilation. Also, the use of birth control pills or estrogen replacement therapy alters the female hormone levels which might lead to varicose veins.

Deep vein thrombosis (economy-class syndrome), a blood clot in the deep vein.

Obesity and lifting heavy objects are also contributing factors.

Varicose veins can show up as a result of liver disease.

Varicose Veins Care Home Natural Remedies Cures Treatment:-

Ligation and stripping are the two most common procedures you can have done in surgery. They remove the veins that are causing the varicose veins in a simple procedure.

Radiofrequency ablation- This is where a high frequency electric current to bring heat to the dilated veins.

Swine Flue Vaccine US Update Health News Article

President Barack Obama says the United States will share 10 percent of its swine flu vaccine supply with other nations to help fight the deadly virus' global spread.

The White House on Thursday announced that flu vaccines to counter the virus known among scientists as H1N1 would be available through the World Health Organization. The U.S. is working with Australia, Brazil, France, Italy, New Zealand, Norway, Switzerland, and the United Kingdom to share vaccines.

Susan Rice, U.S. ambassador to the United Nations, told reporters at U.N. headquarters in New York that the announcement "is one that has real relevance to the work of the United Nations and to our shared interest in promoting and sustaining global health."

"As the World Health Organization has reported, the 2009 H1N1 influenza virus has continued to spread globally since April, causing outbreaks around the world. The speed and the scale of our global response will help minimize the overall impact of the pandemic 2009 H1N1 influenza and ensure our collective and common security in our increasingly interdependent world," Rice said.

She repeated Obama's announcement that the U.S. was joining the other countries "on collective action aimed at saving lives and minimizing economic and social dislocations that may be caused by the 2009 H1N1 influenza around the world."

"As vaccine supplies emerge, they will be made available to the WHO on a rolling basis to assist countries that will not otherwise have direct access to the vaccine," Rice said.

"We invite and encourage other nations to join in this urgent global health effort, donating vaccine, money and/or technical assistance in an international effort to save lives around the world," she said.

Swine Flu Pandemic Heart Attack Health News Updates

Swine flu pandemic could trigger spate of heart attacks.

The swine flu pandemic could trigger a spate of heart attacks if rates of illness surge as predicted this autumn, doctors warned.

Patients with heart disease are being advised to accept a vaccine against H1N1 swine flu as it becomes available next month in order to reduce the risk of fatal complications.

An estimated 5,200 people in England went down with the virus in the week before last compared with about 3,000 the previous week, suggesting that a predicted second wave of illness may be on its way.

About 2.5 million people with heart disease, as well as patients with other chronic conditions such as asthma and diabetes, will be offered a flu jab. Last year, however, uptake of an annual vaccine against seasonal flu strains among patients considered “at risk” was only 47.2 per cent, researchers writing in The Lancet Infectious Diseases medical journal said.

Andrew Hayward, an epidemiologist at University College London, and colleagues at the London School of Hygiene and Tropical Medicine, said that more efforts were needed to encourage people with heart disease and diabetes — which increases the risk of heart attacks — to have the flu jab. They reviewed 39 studies carried out between 1932 and 2008 and found that people with heart disease made up between 35 to 50 per cent of excess flu deaths.

All the population papers examined also showed a rise in deaths due to heart disease or incidence of heart attacks during times when the flu virus was circulating.

Flu can produce significant stress on the cardiovascular system and cause breathing problems, changes in blood pressure, a rapid heart rate and even direct effects on the heart.

The researchers wrote: “During influenza epidemics there are many deaths and serious complications in vulnerable populations. People with underlying chronic medical disorders such as cardiovascular disease are particularly at risk ... We believe influenza vaccination should be encouraged — especially in those people with existing cardiovascular disease.”

Rotator Cuff Tendonitis Injury Symptoms Prevention Home Treatment Pain Relief

What is Rotator Cuff Injury?

The rotator cuff is the name for a group of four muscles that hold the top of the arm in place in the shoulder joint. The rotator cuff is comprised of four muscles - supraspinatus, infraspinatus, teres minor, and subscapularis.These muscles keep the head of the humerus (upper arm bone) in place against the shoulder blade and stabilize the back of the shoulder joint. A rotator cuff injury is an injury that occurs to one or more of these four muscles.

Rotator Cuff Tendonitis Symptoms Signs:-

Pain in over head motions, pain more acute at night, and specifically on the side of the shoulder. Tendonitis can strike at people involved in repetitive movements like tennis players.

Rotator Cuff Injury Pain Relief Prevention:-

Do regular shoulder exercises.

Take frequent breaks at work if your job requires repetitive arm and shoulder motions.

Rest your shoulder regularly during sports that require repetitive arm use.

Apply cold packs and heat pads when you experience any shoulder pain or inflammation.

Rotator Cuff Injury Home Treatments Recovery:-

Rest the shoulder. Use the arm, but do so carefully. Don't keep the shoulder still with a sling or brace. This can cause the joint to become stiff (frozen shoulder).

Use ice or heat on the shoulder, whichever feels better.

Take anti-inflammatory drugs (NSAIDs) to relieve pain and reduce swelling and inflammation. Examples include aspirin, ibuprofen (such as Advil), or naproxen (such as Aleve).

Avoid positions and activities that are uncomfortable, such as lifting or reaching overhead. Stop any activity that hurts the shoulder.

Health Tips Facts – GERD Symptoms Diet Causes Home Remedies Treatments

GERD means “Gastroesophageal reflux disease” and also known as “acid reflux disease”.

GERD is referred to as a chronic condition, which simply means that once it is begun, a person ordinarily suffers from it for life. The esophagus itself can be healed if any damage is shown, however, each time GERD returns, the chances are greater of more extensive damage to the esophagus.

GERD Symptoms Risk Factors:-

Most common symptoms of GERD are heartburn, often described as chest pain.

Other symptoms of acid reflux disease may include a burning in the mid-chest behind the breast bone, difficulty or pain with swallowing, the sensation of a "lump" in the throat, sore throat or a general irritation of the throat, hoarseness, an acidic or bitter taste in the mouth resulting from the back flow of the stomach contents into the esophagus, nausea, vomiting or an inflammation of the back of the throat.

Some common foods to avoid with GERD are:

Fried Foods, Coffee and Tea, Alcoholic Beverages, Chocolate, Tomato and Tomato products, Acid based Juices, Dairy Products, and Peppermint

GERD Cure Home Remedies Treatments:-

Fresh Fruits like apples, bananas, berries, melons, peaches, pears, oranges, grape fruit and pineapple are better solution which will keep you away from heartburn in the body.

Brown or white rice, Brown bread, White bread, oatmeal, cornflakes, bread made out of corn flour are best diet to prevent GERD.

Now Fresh vegetables like beans, broccoli, cabbage, carrots, green peas, potato (in baked form), tomatoes, are also considered relatively safe and are not likely to cause GERD symptoms at all.

Stress is one of harmful health issues for us and here it’s also responsible for GERD,for heartburn prevention, we will have to manage the stress in your life.

Another suggestion about GERD prevention is, Baking soda with water after meals as because it acts as a buffer or neutralizing agent- neutralizes and suppresses acid.

Also to drink about a gallon of water daily and may be urine should be a light yellow shade. It’s for better levels of digestion and speeds up metabolism.

Health Tips Facts - Economy Class Syndrome Symptoms Exercises Treatment

For the past several years, Economy class syndrome has been all over the newspaper and TV headlines. In the economy class section of the aircraft, it is just something that happens to folks who are immobile for long times.

Economy Class Syndrome is a misnomer as it also occurs in first class and among flight attendants and even pilots also.DVT means deep vein thrombosis, where the blood pools in the deep veins of the legs and then clots. Sometimes these clots can break off and rush to the lungs or heart, causing problems like a pulmonary embolism or myocardial infarction, which are also known as a heart attacks.

When blood coagulates and slows down, particularly in the lower legs, after long periods of immobility when traveling which occurs after longer periods of 4 hours or more. About 3-5% of air travelers develop these clots. Usually painless, but they can cause pain and swelling.

Besides immobility, factors that cause DVT include dehydration, low humidity and low cabin pressure. While it is most common on planes it can occur during any type of travel.

Most common risk factors for Economy Class Syndrome are clotting factor abnormalities which are inherited, smoking (nicotine promotes blood clots), illness with cancer, dehydration and prolonged immobility.

With our Health Awareness and follow below describe Health Tips we can avoid this DVT,

(1) Get up and move about if practical. Besides, avoid sitting at window seating as window seat riders are a lot more expected to acquire DVT.

(2) Keep hydrated and avoid alcoholic beverage and caffeine uptake when journeying.

(3) Clothing compression socks. These continue pressure on the feet and push blood away of the feet and toward the heart and lungs.

(4) Stretching and motion your feet and legs even while seating.

Ear Acupuncture Points Benefits – Cure Back and Pelvic Pain in Pregnancy

acupuncture Points alleviates back pain in pregnant women.

Ear acupuncture can help ease lower back and pelvic pain, a complaint frequently reported in pregnant women, a new study finds.

According to the study published in the American Journal of Obstetrics & Gynecology pregnant women who had pressure needles held with tape at three acupuncture points in their ears for one week are less likely to experience lower back and pelvic pain.

While the pain-free phase was confined to one or two weeks, these women reported an improved ability to function following the treatment course.

Temporary tenderness in the ear area was the only side effect reported in these women.

Scientists are optimistic that their findings will lead to the development of more sustained pain relief strategies in pregnant women in the near future.

Yoga Mesothelioma Cancer Treatment Cure Prevention Tips Facts

Yoga helps to mesothelioma and other cancer patients for easier breathing.
Yoga helps cancer patients learn to reconnect with their breath and their body,
something especially useful for patients with mesothelioma or lung cancer. Cancer patients may feel that they don’t have the strength to participate in yoga classes, but if they can get over their initial misgivings, they can find it to be very beneficial.

Cancer patient Gale McCombie had seen a brochure for free yoga classes offered to cancer patients while she was sitting in a hospital waiting room. Having been told a lot about the importance of physical activity, she decided to give it a try, bringing her mom along for comfort. She was happy to learn that the yoga instructor made sure that everyone was comfortable, using props or modifications when necessary, as the other members of the class also had cancer.

Yoga Thrive is a community-based program for cancer survivors in Canada and parts of the United States. It was created by cancer researcher Dr. Nicole Culos-Reed and yoga instructor Susi Hately to provide gentle, therapeutic yoga for people in all stages of cancer treatment. Instructors take a seven-week yoga program and learn about cancer treatments and their side effects.

Culos-Reed has been a yogi for seven years, and she believes that yoga’s ability to align breath with movement is particularly beneficial for cancer patients. When patients can develop that mind-body connection, it gives them back some of the control they lost when they were diagnosed. Yoga also improves strength, flexibility and quality of life.

Yoga Bear was founded by Halle Tecco of San Francisco, California in 2006. The non-profit organization offers free yoga classes to cancer survivors in partnership with over 180 yoga studios across the country that have donated passes. They also send trained instructors into hospitals to give classes to patients who are undergoing treatment. With 70 percent of their participants new to yoga, Yoga Bear furnishes each one with a handbook that tells them what to wear, what to bring and what to expect.

Health Tips Facts News – Mesothelioma Cancer Patients Treatments

Low Cost (or Free) Air Travel for Mesothelioma Patients.


Mesothelioma patients need access to immediate and effective treatment, often available only at large cancer centers that may be thousands of miles from their home. Even if the treatment or clinical trial is available, the travel costs can prevent these patients from accessing this critical care.

Thankfully, there is a solution. Multiple organizations, such as Angel Flight, Corporate Angel Network, and Pilots of Patients, donate their planes and financial resources, as well as pilots who donate their time, to provide air transportation to those patients who require financial assistance or perhaps are too ill to fly commercially.


Each organization has different requirements, but overall they do request that the patient has some mobility, is medically stable enough to fly in an unpressurized plane, has financial need, that there is no other transportation available, and that the patient has received a medical diagnosis requiring specialized treatment from a specific hospital.


The following list is not comprehensive, but provides a sampling of these types of organizations:


National Patient Travel Center, Angel Flight America, Air Charity Network, Mercy Medical Airlift, Corporate Angel Network, Pilots of Patients.


We are thankful that these organizations are willing to donate their time and resources to the valuable cause of assisting mesothelioma patients and admire their generosity.

Health Tips Facts – Phlebitis Definition Symptoms Causes Treatments Remedies

Thrombophlebitis is the term used when a blood clot in the vein causes the inflammation.

Thrombophlebitis usually occurs in leg veins, but it may occur in an arm.

The thrombus (clot) in the vein causes pain and irritation and may block blood flow in the veins. Phlebitis can occur in both the surface (superficial) or deep veins.

Phlebitis Signs Symptoms:-

There is usually a slow onset of a tender red area along the superficial veins on the skin. A long, thin red area may be seen as the inflammation follows the path of a superficial vein.

This area may feel hard, warm, and tender. The skin around the vein may be itchy and swollen.

The area may begin to throb or burn.

Symptoms may be worse when the leg is lowered, especially when first getting out of bed in the morning.

A low-grade fever may occur.

Sometimes phlebitis may occur at the site where a peripheral intravenous (IV) line was started. The surrounding area may be sore and tender along the vein.

If an infection is present, symptoms may include redness, fever, pain, swelling, or breakdown of the skin.

Phlebitis Causes Risk Factors:-

The most common cause of the disorder is trauma to the vessel wall caused by an injury to the vein. Phlebitis might also be the result of prolonged inactivity or a sedentary lifestyle.

People who sit and recline for long periods of time, for instance, a long trip in a plane or bed rest for a prolonged illness are at an increased risk of contracting the disease.

Other causes of phlebitis include obesity, smoking, pregnancy, certain birth control pills, intravenous drug use and certain medical conditions like cancer.

Phlebitis Care Cure Natural Alternative Home Remedies:-

Make a hot poultice of fresh marigold and apply to the affected area three times a day.

To make the poultice, boil fresh marigold in 1 quart of water for 20 minutes.

Apply Vitamin E oil to the irritated area with gentle massage to help speed the healing of phlebitis.

Massage witch hazel ointment into the affected area three or more times a day. Witch hazel is an effective herbal medicine to reduce phlebitis.

Drink bilberry juice every morning, an herbal medicine used for many ailments.

Skin Care Tips Facts – About Tattoo Removal,Wrinkles,Acne Treatments Techniques

The permanent insertion of ink or other pigments below the skin using a sharp instrument has been used for cosmetic and ritual purposes since the Neolithic era called Tattooing. It has been used to adorn the skin with colorful designs in what has become a major trend.

People think that use various designs on body is the means of self expression. But some who think that their body art really does not fit their personality anymore.

Lots of Various reasons, to get rid of their tattoos, like outgrowing the design or purpose for wanting the tattoo, career change or beginning a new job or maybe just buyer’s remorse.

About Tattoo Removal Techniques:-

There is variety of removal options available, most popular are,

Excision, Dermabrasion, TCA skin peel, Laser tattoo removal, Salabrasion, Intense Pulsed Laser Treatment, Cryosurgery, Tattoo removal cream.

Dermabrasion is normally quite an expensive procedure but is less common than other procedures.

When Salabrasion is older method than others, often involves a lot of pain.

Cryosurgery usually does involve pain after the thawing takes place. It is quite uncommon these days.

Excision carries the risk of infection and other complications but today excision is rarely ever used.

As per today’s online health market and updates, for any type of body treatment our health awareness play important role for best solution.

For our healthy smooth skin, or to treating skin problems like wrinkles, tattoos, acne, lots of treatments options available with different price packages and so that we can easily choose any of those packages for one perfect treatment. But after getting lots of good positive reviews, heard better Laser tattoo removal results, want to suggest about los angeles tattoo removal and los angeles dermatologist Celibre, which revolving about providing the most effectual treatments, best solution to get rid of unwanted tattoo and can easily contact them.

Celibre is well-known and has expertise, in caring for your diseases of the skin has never been as simple and safe that one could imagine. Its main focus is on dependable and effectual Laser treatments for your skin.

Health Tips Facts – Cataracts Definition, Symptoms, Causes, Treatment, Risk Factors

The term cataracts refer to a clouding of the eye's lens that is located behind the iris and pupil. This particular lens operates by focusing light on to the retina, much in the same way as a camera lens. The lens affected by cataracts is also involved in the eye's focus.

There are three different types of cataracts you should know about:

Cortical Cataracts, Nuclear Cataracts, Subcapsular Cataracts, Traumatic cataracts, Congenital cataracts

Cataracts Symptoms Signs:-

The earliest signs of cataracts may mimic other eye conditions including macular degeneration. Many patients will notice they have more trouble seeing unless they use more intense lighting. Still others will notice they have difficulty pointing out finite details when reading or working.

There are several common symptoms of cataracts:

(1) Gradual, painless onset of blurry, filmy, or fuzzy vision

(2) Poor central vision

(3) Frequent changes in eyeglass prescription

(4) Changes in color vision

Cataracts Causes Risk Factors:-

(1) Aging

(2) Congenital disorders

(3) Genetic abnormalities

(4)Traumatic cataracts

(5) Complicated cataracts

(6) Glaucoma

Cataracts Treatments Care Cure:-

Cataract surgery is very successful in restoring vision. Nine out of 10 people who have cataract surgery regain very good vision, somewhere between 20/20 and 20/40.

Cataract Prevention:-

Increase your intake of antioxidants.

Stop smoking.

Increase your intake of Vitamin E.

Protect your eyes from UV rays.

Book regular eye exams.

Healthy Tips Talks – Get in Shape With P90X Effective Fitness System

P90X is a fantastic method in achieving the body type a person is seeking. Its program is planned for individual that want to lose weight and tone their body to perfection. Overweight Person may want to obtain a fit test for the P90X program; some people may not be ready for extensive workout at very first.12 exercises designed to give the body the effective maximum workout.

Now a day, P90X program easy to find and very cheap to purchase. There are various types of online sources available to this effective fitness system and from those some also offer 90-day money back guarantee. The P90X system designed very well for both (men and women) to fine tone their body and keep it perfect everyday of the year, designed to help a person achieve their desired body type from the comforts of home. With the person hard work out and completion of all the exercises and training, sure he/she will get positive result.

With the help of P90X program, an individual can get right out of bed and begin their workout without leaving the comforts of their home, may feel anxious about leaving for the gym; they may feel like their body is not good enough to workout at one of these locations, will begin having more energy and feeling fantastic.

Health Care Tips Facts - Juice Fasting, Juicing Benefits

What is Juice Fasting/ Juice Fasting Definition:-

Juice Fasting is nothing but one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.

You can experience quick weight loss with juice fasting even though it is a method usually adopted to give your body a rest from too many digestive activities. Fasting offers your body the chance to remove waste and toxins that have been accumulating in your body.

Juice Fasting Facts Benefits Tips:-

Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots. A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink.

Adopting juice fasting helps you lose weight and fat because many toxins are found in the fat cells. When you detoxify, waste and unhelpful toxins are released into the body.

Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body's own healing activity and thereby speeding up the recovery process.

Juice Fasting is the safest method to detox one's body by cleansing and eliminating those cells and tissues, which are dead or damaged. It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins.

You can expect to achieve quick weight loss with juice fasting, there are certain cases of which juice fasting is not advised. Pregnant and nursing mothers, diabetics or those with blood sugar issues, patients of liver or kidney disease, or other chronic conditions should discuss any fasting plans and dietary changes with their doctor before starting.

Do peel citrus, mango and papaya. These peels are not usable and may even be harmful to you. The skins of oranges and grapefruits contain toxic substances. However, the white, pithy part just below the skin, contains valuable bioflavonoids. Aim to retain as much of this as possible.

Exclusive diet of juices of vegetables and fruits is effective ways to restore health from diseases cleanses and regenerate tissues and rejuvenate the body.

Health Tips Facts - Shin Splints Symptoms,Causes,Pain Relief Treatments Remedies

What are Shin Splints? /Shin Splints Definition:-

Shin splints are a very common ailment that affects athletes but can also occur in the non-athletic individual. It is an inflammatory condition occurring either in the front of the lower leg or in the back. The cause for each is different.

Shin Splints Symptoms Signs:-

Shin splints are typically brought on by the impact forces of exercise. Shin splints are a common, often seasonal injury that usually occurs when you start to run after a long layoff. They can also result from playing a sport (such as tennis) on a hard surface, changing your style of workout shoes, dramatically increasing workouts, or gaining a substantial amount of weight and then exercising.

Anterior shin splint is due to a muscle or tendon injury and results in pain and tenderness on the front outside of the leg. Posterior pain is typically caused by stressed muscles that help support and stabilize the arch of the foot. Stress fractures should be taken seriously, so if you suspect you have one, you should consult a physician before continuing to engage in any exercise or activity.

Shin Splints Causes Risk Factors:-

Running after a soccer ball, jogging around the neighborhood park or training for a marathon, you're at risk of running-related injuries. One of the most common injuries is shin splints.

Shin splints is a common term used for a half a dozen lower leg problems ranging from nerve irritations to tendonitis to stress fractures. The most common type that is experienced involves the tearing away of the muscle tissue that attaches to the front of the lower leg.

Shin Splints Treatments Home Remedies:-

Vary the surfaces you run on - roads are built for cars to run on, not humans.

Never increase your speed and mileage at the same time - one or the other, and not by more than 10% in one go.

Check your footwear regularly and replace running shoes every 6 months or so.

Have running shoes fitted properly in a store that specializes.

Always warm up for at least 5 minutes.

Stretch afterwards, rather than before. You may just want to get in the shower, but this is the best 5 minutes you'll ever spend.

Rest and ice shin splints.

Cycle or row to take some of the strain off your shins.
See a physio and get treatment.

Skin Care Tips Facts - Palmar Hyperhidrosis Symptoms Causes Treatments

What is Palmar Hyperhidrosis?

One of the most embarrassing things that could happen to you is for your palms to sweat excessively without you having any kind of control over it. Simple as it sounds, it is a condition which causes untold distress to those who are unlucky to suffer from it. This condition, in which sweat comes out excessively from the palms, is called Palmar Hyperhidrosis.

Hyperhidrosis Symptoms Signs:-

1. You experience your hands feeling clammy and perspire more than normal. Sometimes, it results to dripping sweat and it's very annoying when you have to shake somebody's hand.
2. The temperature of your palms compared to your other body parts are notably higher.
3. Your skin seems to peel when you excessively sweat. It's different from scaling but it's more close to exfoliating.
4. After the excessive sweating of palms, extreme dryness of palms is experienced.

Hyperhidrosis Causes Risk Factors:-

Generally, appearing for an exam or interview, meeting someone for the first time or going to school, college or office for the first time causes this condition. Most people just ignore and take no action it thinking it to be situational which will go away at the right time. Others may seek medical help and intervention.

Palmar Hyperhidrosis Home Herbal Treatment Remedies Cure Care:-

However ETS type of Hyperhidrosis treatment is expensive and may not be possible for everyone to afford. Iontophoresis requires regular weekly treatment for effectiveness. The best low budget option for people is to use natural hyperhidrosis treatment that works by correcting the over activity of the sympathetic nerve chain.

There is no medication specially designed to combat excessive sweating. However, anti-anxiety drugs are well known to stop excessive hand sweating. Keep in mind that this effect is not the intended purpose of anxiety medications and thus, should not be abused.
One of the most effective antiperspirants customized for sweaty hands is DrySol. Use these products to your discretion as they are not without side-effects. Common complains includes burning, itching, prickling, or tingling in the applied areas. Avoid making a habit out of using these products unless you have an important event that requires you hand to be sweat-free (exams, date, etc).

Health Care Benefits - Yoga & Benefits of Yoga

Yoga is an ancient philosophy that came from India that promotes personal health, grown and wellness and is also based on a harmonizing system of development for the body, mind, and spirit.

Yoga is an art that combines the body, the mind and the spirit.

Yoga in these days is becoming popular and is practiced by people mainly for its health benefits.

Most of the young folks are practicing yoga to learn the ways to get relax from their everyday stress and depressions.

It aims for the great union of the body, mind, and spirit through a system of postures, breathing exercises, meditation.

Regular Yoga practice will provide a sense of peace and healthy.

Main Purpose of Yoga is to help yourself and other people to achieve your highest potential and to experience a healthy and happy life.

The most important benefit of yoga is physical and mental therapy.

It also helps to increase the muscle and tendon suppleness, as a result decreasing your risk of injuries.

It can also helps to combat against certain illnesses, and there are some reliable researches proving that it aids in controlling certain illnesses such as headaches, arthritis, stress, anxiety, blood pressure, asthma, multiple sclerosis, chronic fatigue, epilepsy, diabetes.

There are so many various type of Yoga which have their own different health benefits.

Here I am trying to share with you some brief details about some important types of Yoga and their Health Benefits for us.

Different Health Benefits from different types of Yoga :-

Hatha Yoga, Bhakthi Yoga, Raja Yoga, Jnana Yoga, Karma Yoga, Iyengar Yoga, Astanga Yoga, Power Yoga, Hot Yoga

(1) With the help of regular Yoga,we can increased our breathing capacity.

(2) Secondly,with the help this holistic health-Yoga,we can increase flexibility in our daily routing life activities like sitting on a chair for long time, long drive in car etc.

(3) Yoga is a great way to tighten and add life back into pathetic muscles. By moving through the poses the muscles are being tested constantly, all dimensions of the fibers are challenged and tightened, refueling them with youth and life. In short we can toning our muscles.

(4) And there are also so many types health benefits as I want to just describe here very briefly like Weight normalizes, Energy increases, Sleep improves, Endurance increases, Alignment and posture improves, Steadiness and balance improves, Social adjustments improves, Attention improves, Self-acceptance improves, Well being improves.

Health Care Tips & Benefits of Green Tea

Green Tea :-

Most all people are know the taste of green tea but with this taste we can get also many profits from this health topics.

There are three main types of tea: green tea, oolong tea, and black tea.

Unlike green tea, oolong tea is partially fermented, and black tea is fully fermented. The Chinese were the first people to realize the properties and benefits of green tea. The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It helps to lower LDL cholesterol, which is responsible for the formation of blood clots and thus reduces the risks of stroke and heart attacks.

Green tea also helps to burn those extra calories and when combined with caffeine augments the calorie burning.

It increases the energy that is expended, helps to oxidize fats.

Diabetes, which is even more common than high blood pressure, can actually be kept under control by consuming green tea.

Starch in any form is converted into sugar and this is done with the help of an enzyme called amylase. The polyphenols present in green tea extract reduces the amount of amylase produced and hence the levels of sugar in the blood also decrease.

It acts as an antibacterial and antiviral agent and in some cases has known to help in influenza and diarrhea.

It relieves stress, improves bone structure and delays the onset of osteoporosis. The contribution of the components of green tea is varied.

The catechins, which form the main component of green tea, is known to prevent halitosis.

The Vitamin B component helps in carbohydrate metabolism, Vitamin C reduces stress, the amino butyric acid lowers blood pressure, the flavonoids strengthen blood vessel walls, polysaccharides help to combat elevated levels of blood sugar, and the Vitamin E component helps to combat aging.

Green tea may help reduce inflammation associated with Crohn’s disease and ulcerative colitis, the two types of Inflammatory Bowel Disease (IBD).

Green tea appears to protect the liver from the damaging effects of toxic substances such as alcohol.

People suffering from Parkinson’s disease have been helped by green tea.

There are so many diseases like,

(1) cancer
(2) rheumatoid arthritis
(3) high cholesterol level
(4) cariovascular disease
(5) infection
(6) impaired immune function.

For that, green tea also helpful in some part to amount.