Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts
Thursday, November 17, 2011
Cirrhosis Of The Liver-Symptoms,Treatments,Stages,Causes
Cirrhosis Of The Liver Causes
Alcoholic liver disease :- Cirrhosis of the liver is synonymous with chronic alcoholism, but in fact, alcoholism is only one of the causes. Alcoholic cirrhosis usually develops after more than a decade of heavy drinking. Alcohol seems to injure the liver by blocking the normal metabolism of protein, fats, and carbohydrates.
Chronic hepatitis C :- The Hepatitis C virus ranks with alcohol as a major cause of chronic liver disease and cirrhosis in the United States. Infection with this virus causes inflammation of and low grade damage to the liver that over several decades can lead to cirrhosis.
Chronic hepatitis B and D :- The Hepatitis B virus is probably the most common cause of cirrhosis worldwide.Hepatitis B,like hepatitis C, causes liver inflammation and injury that over several decades can lead to cirrhosis.Hepatitis D is another virus that infects the liver, but only in people who already have hepatitis B.
Autoimmune hepatitis :- This disease appears to be caused by the immune system attacking the liver and causing inflammation, damage, and eventually scarring and cirrhosis.
Inherited diseases :- Alpha-1 antitrypsin deficiency, hemochromatosis, Wilson disease, galactosemia, and glycogen storage diseases are among the inherited diseases that interfere with the way the liver produces, processes, and stores enzymes, proteins, metals, and other substances the body needs to function properly.
Nonalcoholic steatohepatitis (NASH) :- In NASH, fat builds up in the liver and eventually causes scar tissue. This type of hepatitis appears to be associated with diabetes, protein malnutrition, obesity, coronary artery disease, and treatment with corticosteroid medications.
Blocked bile ducts :- When the ducts that carry bile out of the liver are blocked, bile backs up and damages liver tissue. In babies, blocked bile ducts are most commonly caused by biliary atresia, a disease in which the bile ducts are absent or injured. In adults, the most common cause is primary biliary cirrhosis, a disease in which the ducts become inflamed, blocked, and scarred. Secondary biliary cirrhosis can happen after gallbladder surgery if the ducts are inadvertently tied off or injured.
Drugs, toxins, and infections :- Severe reactions to prescription drugs, prolonged exposure to environmental toxins, the parasitic infection schistosomiasis, and repeated bouts of heart failure with liver congestion can all lead to cirrhosis.
Cirrhosis Of The Liver Symptoms :-
Many people with cirrhosis have no symptoms in the early stages of the disease. However, as scar tissue replaces healthy cells, liver function starts to fail and a person may experience the following symptoms:
(1) Exhaustion
(2) Fatigue
(3) Loss of appetite
(4) Nausea
(5) Weakness
(6) Weight loss
(7) Abdominal pain
(8) Spider-like blood vessels (spider angiomas) that develop on the skin
Cirrhosis Of The Liver Treatment :-
Liver damage from cirrhosis cannot be reversed, but treatment can stop or delay further progression and reduce complications. Treatment depends on the cause of cirrhosis and any complications a person is experiencing. For example, cirrhosis caused by alcohol abuse is treated by abstaining from alcohol. Treatment for hepatitis-related cirrhosis involves medications used to treat the different types of hepatitis, such as interferon for viral hepatitis and corticosteroids for autoimmune hepatitis. Cirrhosis caused by Wilson disease, in which copper builds up in organs, is treated with medications to remove the copper.
Monday, November 14, 2011
Health Care Tips Facts - Juice Fasting, Juicing Benefits
What is Juice Fasting/ Juice Fasting Definition:-
Juice Fasting is nothing but one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.
You can experience quick weight loss with juice fasting even though it is a method usually adopted to give your body a rest from too many digestive activities. Fasting offers your body the chance to remove waste and toxins that have been accumulating in your body.
Juice Fasting Facts Benefits Tips:-
Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots. A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink.
Adopting juice fasting helps you lose weight and fat because many toxins are found in the fat cells. When you detoxify, waste and unhelpful toxins are released into the body.
Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body's own healing activity and thereby speeding up the recovery process.
Juice Fasting is the safest method to detox one's body by cleansing and eliminating those cells and tissues, which are dead or damaged. It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins.
You can expect to achieve quick weight loss with juice fasting, there are certain cases of which juice fasting is not advised. Pregnant and nursing mothers, diabetics or those with blood sugar issues, patients of liver or kidney disease, or other chronic conditions should discuss any fasting plans and dietary changes with their doctor before starting.
Do peel citrus, mango and papaya. These peels are not usable and may even be harmful to you. The skins of oranges and grapefruits contain toxic substances. However, the white, pithy part just below the skin, contains valuable bioflavonoids. Aim to retain as much of this as possible.
Exclusive diet of juices of vegetables and fruits is effective ways to restore health from diseases cleanses and regenerate tissues and rejuvenate the body.
Juice Fasting is nothing but one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.
You can experience quick weight loss with juice fasting even though it is a method usually adopted to give your body a rest from too many digestive activities. Fasting offers your body the chance to remove waste and toxins that have been accumulating in your body.
Juice Fasting Facts Benefits Tips:-
Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots. A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink.
Adopting juice fasting helps you lose weight and fat because many toxins are found in the fat cells. When you detoxify, waste and unhelpful toxins are released into the body.
Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body's own healing activity and thereby speeding up the recovery process.
Juice Fasting is the safest method to detox one's body by cleansing and eliminating those cells and tissues, which are dead or damaged. It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins.
You can expect to achieve quick weight loss with juice fasting, there are certain cases of which juice fasting is not advised. Pregnant and nursing mothers, diabetics or those with blood sugar issues, patients of liver or kidney disease, or other chronic conditions should discuss any fasting plans and dietary changes with their doctor before starting.
Do peel citrus, mango and papaya. These peels are not usable and may even be harmful to you. The skins of oranges and grapefruits contain toxic substances. However, the white, pithy part just below the skin, contains valuable bioflavonoids. Aim to retain as much of this as possible.
Exclusive diet of juices of vegetables and fruits is effective ways to restore health from diseases cleanses and regenerate tissues and rejuvenate the body.
Health Care Tips & Benefits-How to stay healthy and fit
Some simple and effective health care tips and that could redefine your concept of health to a greater extent.
(1) Move your body. Walk your dog; chase your kids; toss balls with friends, mow the lawn.
Do anything that moves your limbs as it is an effective fitness tool and a stress buster.
(2)Cut fat by avoiding fried foods, burgers and fatty meats. Opt for lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
(3) Smoking is injurious to health, so quit smoking to stay healthy. Thought for the day: Give up just one cigarette - the next one.
(4) Stay away from stress. Exercise, meditation and spending 30 minutes a day doing something you like will allow you to stay cool.
(5) Protect yourself from pollution. If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares.
(6) Floss your teeth. People who floss their teeth are more health conscious than people who don't. So floss and be your body's boss.
(7) Avoid excessive drinking. As studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems like cancer.
(8) Have a positive outlook. There's a definite link between living well and having a cheerful outlook on life. You can't be unhappy when you're smiling or singing.
(9) A natural remedy for coughs is a teaspoon of honey with a pinch of ground black pepper 2-3 times a day.
(10) Beans are said to be rich in 'flavonoids' that help protect against heart disease and cancer. So don’t forget to eat your beans!
(11) According to a new study drinking tea over a long period-- long, green, or black--builds strong bones. Bone loss can start in the thirties, especially in women.
(12) To treat sunburn, take some leaves from an aloe plant and refrigerate them. After they have cooled, you can peel off the top layer of a leaf and apply the exposed gel directly to the sunburn.
(13) Practice laughing at yourself. You just can't help becoming more accepting of your own shortcomings, and that's a sure-fire stress-buster.
(14) Exercise is a powerful remedy against depression. The body's natural endorphins, elevated by a good workout, will naturally improve your mood.
(15) Avoid the use of alcohol, sedatives and antihistamines which cause a "loggy," drugged feeling. Eat less protein and fat in favor of fruits and vegetables.
(16) You may be wondering what seatbelts have to do with health. Statistics show that wearing seatbelts keeps you safe and therefore allows you to live longer.
(17) Do not take fried foods instead have baked or steamed food. Include lot of salads and fruits in your diet. Take only one type of fruit at a time.
(18) Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
(19) Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.
(20) Take a nutritious diet which is very important for both physical and mental health. Include lot of fresh fruits, vegetables and pulses.
(21) Take a nutritious diet which is very important for both physical and mental health. Include lot of fresh fruits, vegetables and pulses.
(22) Take up a hobby besides your profession. It is a great way to relax and be happy. It relieves you of stress.
(23) Go for an early morning walk and enjoy the fresh air and the beautiful sunrise. It is a sure way to de-stress yourself.
(24) Listen to any music of your choice. It is a great way of relaxing.
(25) Massage is a great way to de-stress yourself. Have a massage with essential oil or a warm scented bath.
(26) Laughter is a great medicine. Watch a humorous movie which is a wonderful way to relax.
(27) Don't bottle up your emotions, share it with a trusted friend or write it in a piece of paper and tear it.
(28) Laughter is the best medicine according to many doctors. In fact, a single laugh may boost your immune systems defenses for up to 3 days.
(29) A good to know health tip is that beer and wine can actually be good for you and help you to live longer.
(30) Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack.
(31) A 4-5% reduction in your water intake may reduce your concentration and performance by as much as 30%.
(32) Eat at least one good serving of uncooked food before every meal. You'll be pleased by how much weight you'll lose and how much better you'll feel.
Acne Scars-Acne Treatments & Home Remedies for Acne
Acne is one of the most common skin disorders that can cause damage to skin.
Its not only may disfigure skin, but it also affects the psychology of the sufferer.
Its that begins with plugged skin pores develops in stages.
Acne affects almost everybody at least for some part of their life.
It is common during adolescence though it affects many into late adulthood.
It causes much disturbance and may sometimes cause depression and low self esteem. The individual affected by acne usually frequently washes the affected area, tries different soaps and other home remedies which rather than reducing acne may worsen it.
Tips For Treating Acne Scar :-
(A) Avoid Scrubbing and Abrasives
Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.
(B) Sun for Beautiful Skin
As you may know, sun does kill bacteria, but it doesn't mean that it won't harm the skin. Note that the sun also acts as an astringent that dries, tightens and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.
(C) Avoid Extremely Cold Weather
If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don't freeze and clog pores. It is ideal that you moisturize your face and body, and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.
(D) Swimming Does Help
Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the acne affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.
(E) Think Clean
Change linens, wash cloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing.
Home Remedies Acne :-
Squeeze the juice out of fresh lemons or limes. Apply the juice directly on your acne scars using a cotton ball. Let your skin soak up the lemon juice for a while before washing it off with water. Lemon juice improves the appearance of dark acne scars and blemishes by lightening them.
Mix sandalwood with a few drops of rosewater to make a paste. The sandalwood and rosewater paste can be used as a facial mask and can be directly applied on the scarred area. Leave the paste on for more than an hour. Wear it overnight if you can. Wash off completely with water.
This is an effective method of how to treat acne scar because of sandalwood’s soothing and cooling effect on the skin.
Slice up a tomato and place it over your face. Tomatoes are rich in vitamin A that hinders overproduction of sebum that causes acne. Vitamin A also has antioxidant qualities that refreshes and renews scarred and damaged skin.
Olive oil does not only improve the taste of food, but can also improve the appearance of acne scars. Massage olive oil on the scarred skin. Olive oil has a moisturizing quality that softens the skin’s texture and reduces visibility of acne scars.
Honey is another natural moisturizer that can help in treating acne scars. You can use honey as a mask or orally take a specially formulated honey acne scar treatment.
To treat acne scars, use this mixture as a face mask: 1 tablespoon of sour cream, 1 tablespoon of yogurt, 1 tablespoon of oatmeal, and a few drops of lemon juice. Pat the mixture onto acne scars, leave on for 10 minutes, and rinse off.
A popular way of how to treat acne scar is to use a face mask made out of tomatoes and cucumbers. These two combined can greatly reduce the visibility of acne scars. Using a tomato and cucumber face mask also tightens the pores of the skin giving it a nice, even texture.
To get a quick relief from acne scars, rub some ice cubes in a pack on the affected area. This soothes the irritated skin and also shrinks the size of pores.
Fenugreek is an effective solution to how to treat acne scar. You can make a paste out of fenugreek leaves and use it as a face mask. You can also boil Fenugreek seeds in water and use the solution on acne scars after it cools down.
Saturate a cotton ball with a few drops of acne-fighting essential oil such as lavender oil. Apply it on acne scars at least two times a day.
Use cucumber juice or fresh cucumber paste as a face mask. Cucumber soothes inflammation, refreshes the skin, and heals acne scars.
Egg whites are a cheap yet effective way of how to treat acne scar. Dab some egg whites onto acne scars using a cotton ball and leave on overnight to prevent acne and treat acne scars.
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