Natural Weight Loss Equals Effective Weight Loss

Healthful eating, along with a combination of exercise and stress reduction is the best approach to effective or long-term weight-loss. Whole fresh food is comparatively a good choice rather than processed food product for weight conscious people. Your diet will be considered more healthful as long as you eat more whole and unmodified food. Try to eat vegetables mostly, because in the fresh vegetables there are oxidants which have a powerful effect against free radicals in your body.

One should realize the importance of proper hydration as far as the weight loss is concerned. Proper water intake helps in optimal digestion, absorption, circulation and waste excretion. A person should take 6 to 8 glasses of water daily at an average.

Success with a natural weight-loss approach doesn’t equal quick results. By introducing long-term and lasting changes instead of drastic, unsustainable ones, you may lose weight more slowly — perhaps only a pound a week. Slow and steady wins the race.

Some other effective weight loss tips

Chitosan, a supplement derived from the shells of shrimp and similar marine animals, prevents the absorption of fat from the food you eat, and thus decreases the amount of calories you absorb from a meal. But it is reported to have some side effects. It may cause loose, greasy stools and a loss of bowel control. It may not be useful for people with shellfish allergies. Furthermore, as it blocks fat absorption, it may also stop the absorption of fat-soluble vitamins which are A,D,E and K which are essential for the body. However, a safe dosage would be about 1500 mg to 3000 mg daily, split into equal doses taken before each meal with at least eight ounces of water.

Conjugated Linoleic Acid (CLA) may also help with weight loss. It has shown fat burning effects and enhanced ability to develop lean muscle mass in animal studies. Whether it promotes weight loss in humans is a mystery.